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People Talk

Mark- " I started sliding after leaving the Airforce and, I wanted to get back into fighting shape. Justin not only helped me do that but gave me a leaner body then I have ever had!

Abby- "I lost 23lbs and 6 inches off my waste after justin got me to quite my cardio addiction and got me on the right track!

Sarah- " I lost 30lbs in 3 months, regaining the figure I had prior to my first child. all from the comfort of my home.

"I have decided to reach beyond my gym these services are so anyone in the world can change there body the way they want and achieve there goals. To help people become educated on what's really healthy and whats not as well as finding an effective training program just for them because no two people are the same. 
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement."

Justin Sherman

At My Body Of Change we focus and individualize fitness and nutrition programs for your personal needs and goals. Physical therapy and personal training sessions are also available.

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