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only $15.00 per month
only $15.00 per month
only $22.00 per month
Online personal training Program

This is the perfect option for those of you who have your diet under control, but just need some direction and guidance in the gym or at home. This will give you a laid out workout plan that is customized to you and your goals.

An eye-opening guide on health

 

Weekly workout plan

 

Adjusting exercise volume of reps and sets based on you and your progress

 

Email and phone support

 

Video examples of all exercises if needed

Online Nutrition and coaching

If you feel you have your gym routine down and just need some guidance on what to eat, how much to eat and how often to eat, along with supplementation guidance, this program is for you.

An eye-opening guide on healthy eating

 

A full nutrition plan based on the foods you select from our approved list along with proper portion sizes.

 

Email and phone support

 

Adjustments to the program based on your lifestyle.

 

Online personal training & Nutrition

If you are looking to really jump start your program, are ready to dive in and get great results fast, this is the program for you. You get the best of both worlds.

An eye-opening guide on health

 

Weekly workout plan

 

Adjusting exercise volume of reps and sets based on you and your progress

 

Video examples of all exercises if needed

 

A full nutrition plan based on the foods you select from our approved list along with proper portion sizes

Adjustments to the program based on your lifestyle.

Mark- " I started sliding after leaving the air force and, i wanted to get back into fighting shape. Justin not only helped me do that but gave me a leaner body then i have ever had!

Abby- "I lost 23lbs and 6 inches off my waste after justin got me to quite my cardio addiction and got me on the right track!

Nicole- "I was lost at the gym never knowing what to do, and i couldn't afford a personal trainer so i just did cardio all the time getting no where with my goals and just gave up, after working online with Justin for 5 months i am finally reaching my goals.

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