Transform your fitness journey with My Body of Change's personalized training. Our dedicated Personal Change Trainer, Justin Sherman, serves as your coach, motivator, and experienced health professional. No stress about diet or workouts – our tailored guidance ensures you make lasting lifestyle changes for a healthier, lifetime body.
Why Hire a Personal Trainer?
- Achieve Better Results
- Attain Faster Results
- Accelerate Lose fat faster
- Build Muscle More Efficiently
- Enhance Overall Well-being
- Boost Energy Levels
- Eliminate Guesswork in your Fitness Journey!
Nicole: "I felt lost at the gym, unsure of what to do and unable to afford a personal trainer. I ended up doing cardio all the time, making no progress toward my goals and eventually giving up. After working with Justin online for 5 months, I'm finally reaching and achieving my fitness goals."
Ask Yourself: Do any of these sound familiar?
Signed up for a gym membership.
Purchased a fitness or workout DVD.
Enrolled in a diet program.
Joined a calorie or points counting website.
If you answered yes to at least one of the above, you're among the millions of Americans who make the resolution each year to lose weight, get fit, and embrace a healthier lifestyle.
Now, ask yourself again:
Don't go to the gym anymore.
The DVD I bought is lying around somewhere.
I cheat on the diet program every Friday (and Saturday, and Monday, and Thursday!)
I stopped keeping track of the calories I eat.
If you said yes to at least one of these, you're part of the 96% of American who struggle to maintain their commitment to a healthy lifestyle.
Why the high dropout rate? Trying to change entrenched habits alone is a challenging and often isolating journey, causing many to lose momentum.
Navigating the gym can be intimidating, especially with weight machines and free weights. At home, distractions abound, from pets in front of the TV to unexpected phone calls. And managing calorie counters and diet programs becomes a challenge when faced with work lunches or family meals.
Here's where personal training makes a difference!
Click here for a Complimentary Evaluation
Join us for our next home match on October 7th at 2:00pm!
Gates open at 1:15 and admission is 25/car -or- a bag of non-perishable food.
Proceeds go towards our weekly charity: St. John UCC!
St. John United Church of Christ – “Food Raiser”- St. John UCC is an active congregation located in Reading. Our Mission Statement is: As disciples of Jesus Christ, we are called by God and empowered by the Holy Spirit to worship, to serve our community in Christian love, and to nurture our members along their spiritual journey. Part of serving our community is to host a church-supported Food Pantry, which is open twice a week. Instead of the usual $25/carload, you may bring a bag(s) of non-perishables such as spaghetti, peanut butter, spaghetti sauce, canned meat, etc. as your entrance fee.
Prepare to Decorate with Donations! Join us at halftime for a "Donated Food Display" Competition!