Why Should I Hire A Personal Trainer?
- Better Results
- Faster Results
- Lose fat faster
- Gain muscle faster
- Feel better
- Have more energy
-No guessing on what you should do !
Affiliate Corner
Join us for our Next Home Game on Sept 23rd at 2:00pm!
Gates open at 1:15 and admission is 25/car.
Home field is located at Chatsworth Farm LLC:
10355 Dallasburg Rd, Loveland, OH 45140
click here for more details and full schedule
Proceeds go towards our weekly charity: MomsHope!
MomsHope provides hope to single, low income moms through one-on-one faith-based mentoring in order to support their resource development, personal advancement, spiritual growth and family stability. MomsHope’s purpose is to guide single moms in a way that empowers them to self-sufficiency, with the goal to break the cycle of poverty.
Join us Under the Tent at halftime for Music and a Silent Auction!
Why Personal Training with My Body of Change is the Best Method to Achieve Your Fitness Goal!
At My Body of Change, your Change trainer is your personal coach, motivator and experienced professional for health and fitness. You don't need to worry about eating right or exercising right because your Change trainer provides a very personalized guide to make sure that you make the right changes to your lifestyle that will keep your body healthy for a lifetime.
Ask Yourself- Do any of these apply to you?
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Signed up for a gym membership.
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Bought a fitness or work-out DVD.
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Signed up for a diet program.
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Joined a calorie or points counting website.
If you said yes at least one of the above, you are one of the millions of Americans every year who resolve that they will lose weight, get fit and start living a healthy lifestyle.
Do any of these apply to you?
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Don't go to the gym anymore.
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The DVD I bought is lying around somewhere.
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I cheat on the diet program every Friday (and Saturday, and Monday, and Thursday!)
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I stopped keeping track of the calories I eat.
If you said yes to at least one of the above, you are one of the 96% of Americans who fail to keep their resolution to live a healthy lifestyle.
96 out of 100 Americans never make it! Why? Because trying to change old, entrenched habits by yourself is a long, difficult and lonely road and most people run out of steam.
At the gym, those weight machines are intimidating to figure out, especially when you feel that all eyes are watching you. Forget even going near those free weights! At home, you have to get the dog out of his favorite spot in front of the TV before you can start exercising and in the middle of it all, the phone rings! And those calorie counters and diet programs? How do you do that when you have to eat lunch with clients? Or eat with the rest of the family who are not dieting? Life has a habit of getting in the way of anyone's best intentions and resolutions.
That's where personal training comes in!
Nicole- "I was lost at the gym never knowing what to do, and i couldn't afford a personal trainer so I just did cardio all the time getting no where with my goals and just gave up, after working online with Justin for 5 months I am finally reaching my goals."